Hit 180 g protein140 g logged · 40 g left
FAT LOSS MADE SIMPLE
Choose your dream
body fat %
A body fat goal is the start.
Knowing what to do next is the difference.
Loading your view…
AI images. Body fat is not measured from these examples.
LOSE BODY FAT. KEEP YOUR MUSCLE.
Your goal.
A clearer way to work towards it.
Know what to eat. See what is changing.
Understand what to do next.
KNOW WHAT TO DO TODAY
Less to think about.
A clear next step.
Calories, protein, steps and scheduled strength. Four clear daily actions, with your streak and steps progress in view.
Your starting measurements, goal and routine shape the plan in app onboarding.
TODAY
LWGood morning, Liam
1of 4
TODAY'S PLAN
Three actions left
Keep the basics moving.
12 day streakHOW IT WORKS
MTW1/4TFSS
TODAY
Your actions
Stay in your calorie range1,810 kcal · 570 kcal to range
Reach 9,000 steps9,246 · synced automatically
Complete strength trainingNo Health session yet · tap to mark done
WEEKLY SCAN · DUE TODAYCheck this week's progress3 guided photos · about 60 seconds
BODYFAT AI COACHYou are on pace. Keep this week's targets.
Scroll to build your day01 / 06
KNOW WHAT TO DO TODAY
Less to think about. A clear next step.
Calories, protein, steps and scheduled strength. Four clear daily actions, with your streak and steps progress in view.
Your starting measurements, goal and routine shape the plan in app onboarding.
Scroll to see it in action
MAKE FOOD TRACKING EASIER
Track your food. Get on with your day.
Photo, barcode, label, search, typing or dictation. Log the way that fits your meal, then edit the foods and portions before they count.
Clear calorie and macro totals. Saved meals for the food you eat often.
Scroll to see it in action
LOOK BEYOND YOUR WEIGHT
Know more about what you’re losing.
A guided weekly scan estimates body fat, fat mass and lean mass, giving your weigh ins a clearer context.
The same front, side and back poses. Consistent framing and lighting. Estimates you can follow over time.
Scroll to see it in action
SEE THE DIRECTION
One weigh in isn’t the whole story.
See body fat, weight and estimated lean mass together. Follow the trend across weeks instead of reacting to one number.
Lean mass includes more than muscle. Read its direction alongside strength and recovery.
Scroll to see it in action
MAKE GRADUAL CHANGE VISIBLE
The changes you miss. Side by side.
Compare the same pose across your recorded scans. Use side by side or the reveal slider to see what is changing.
Your own progress, in one place. Original photos stay under your control.
Scroll to see it in action
STOP GUESSING WHAT TO CHANGE
Keep going. Or adjust with a reason.
Your weekly review brings nutrition, scan direction, strength and recovery together. Understand why targets hold, adjust or pause for a safety review.
Protein and scheduled strength support muscle retention. No app can guarantee it.
Scroll to see it in action
LIAM · FOUNDER AND BODYFAT AI USER
Progress worth
looking back on.
Real photos. The same person.
A clearer view of what changed.
StartCurrent
TRUSTED BY SKYE NICOLSON
“BodyFat AI helps keep me accountable”
Australian Olympian and professional boxer.
Watch Skye’s videoYour photos. Your control.
Choose photo retention, export your records and manage deletion.
Health permissions stay under your control.
START WITH A CLEARER PLAN
Fat loss made simple.
Lose body fat. Keep your muscle.
